[ Exercises & Meditaion ]

Seido Karate - for adults   with Kyoshi Robert Henderson

Seido Karate is a traditional Japanese martial art. Founded by Grandmaster Tadashi Nakamura, Seido Karate embodies the principal of purposeful practice by combining the physical practice of the martial arts with the traditional respect for mental focus and spiritual training. Ongoing classes are open to students of all levels.

Date: On-going Tuesday and Thursday sessions.

Times: Tuesday and Thursday at 6:30 PM - 7:30 PM.

Place: Lower House overlooking the Zen Garden

Registration and information: $35/month. Contact Robert at 831-325-5007, or Robert@norcalseido.com. www.norcalseido.com

Tai Chi - The Art of Balance and Grace with Linda Scheer

This low-impact, meditative, and graceful form of exercise promotes strength, balance, relaxation, and health of the body and mind. It is a whole-body movement that benefits all ages. Class covers Chi Kung warm-ups, basic principles of Tai Chi movement, the Tai Chi form, and Tai Chi philosophy. Linda has practiced Tai Chi since 1988; has been teaching since 1995. She has extensive background in yoga, meditation and education; has a current teaching credential, and a masters in Vocational Rehabilitation.

Date: On-going Thursday sessions (except 7/22 & 8/19)

Place: Meet in the Lower House

Beginnier 8 Week Series*: May start at any time

3:30 - 4:30 PM Beginning students

4:30 - 5:30 PM Intermediate/Advanced students

Fee: $105/8 week series; $17 drop-in

Registration: Register in class

Information: Call Linda at 408 295-9439 or e-mail linda@xs.com

Japanese Shiatsu Meditation Yoga - for weight loss self-conditioning   with Aya

It is gentle, yet powerful exercise to adjust your spine and alighments for smoother K (energy) flow to stay healthy. Movements are from Chiropractic treatments and Acupressure massages to reduce stress, neck & back pain, and weight by strengthen inestines and organs. It improves both the quantity and quality of your sleep with this natural weight loss exercise from Japan. Your body will create the healthy system by itself. Amazing eye opening feelings about yourself is the result of the class. Please bring your yoga mat and come with open mind.

Information and Registration: Contact Aya at 415.203.9231 or email class@ayacise.com. www.ayacise.com

Dates: On-going Friday and some Saturdays 10 - 11 AM

Place: Moon Viewing House

Fee: Please contact instructor (free entrance for students)

Click here for a full class schedule.